Sports massage is a massage that treats muscles, tendons, ligaments and fascia. It can help with injuries, muscle tightness and postural issues.

• Pain relief,

• Improved flexibility,

• Injury prevention,

• Enhanced performance,

• Reduced recovery time,

• Improved circulation,

• Stress & tension relief,

• Enhanced health & wellbeing.

• Pre - Event: A few days before an event to prepare the muscles for activity.

• Post - Event: After strenuous activity such as a marathon, it aids recovery and reduce soreness.

• During Training: Reduce tightness, prevent injury risks.

• As Needed: Reduce muscle tension, pain relief and improve mobility.

Yes!
Sports massage can be beneficial for anyone experiencing muscle tension, pain or restricted movement. It can help with stress relief an improving overall health.

For the consultation, loose fitting, shorts or leggings and t shirt are fine.
During the massage, your body will be covered by a towel or sarong. Most people wear their underwear but the most important thing is that you are comfortable.