Fix Pain

Move Better

Feel Like Yourself Again

Targeted sports massage therapy to remove pain, improve movement and help you get back to doing what you love.

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Is this you?

I help people who are tired of living with pain.

Whether its from sitting at a desk all day, training hard, or an injury that won’t shift - you don’t have to put up with it.

Back, neck and shoulder pain from sitting at your desk.

Tight muscles or soreness from training or sport.

If this sounds like you, you’ve come to the right place!!

Constant tension, stiffness or stress in the body.

Injuries that wont fully heal or keep returning.

Real Results, Not Just a Massage

Reduce pain & stiffness
Feel relief in areas that hold you back.

Improve movement & flexibility
Move more freely in everyday life.

Move faster
Bounce back quicker from workouts or injury.

Prevent issues returning
Address the root cause for long-term results.

What clients say

Fantastic leg massage from Fiona. Cleared all my aches and left with relaxed muscles! Thank you

-Deone

Fiona is wonderful at what she does, the best massage I have ever had, would highly recommend

-Kate

FT Movement & Recovery

FT Movement & Recovery is a membership that provides professional, results-driven sports massage therapy designed to help you move better, recover faster, and reduce the risk of injury through consistent, structured care. Whether you’re managing work-related tension, looking to improve mobility and performance, training in the gym, or competing in sport, our approach focuses on long-term progress rather than short-term relief.

Women getting a sports massage on the shoulder

Foundation is for people who want consistent, proactive recovery without overcommitting. One session a month helps prevent stiffness and flare-ups, keeps them accountable, and builds structure into their routine with simple, predictable monthly payments. It’s ideal for busy individuals, first-time members, or anyone wanting professional support and maintenance — making it an easy entry point into structured recovery.
Foundation members receive:
- 1 × 60 minute sports massage treatment
- 5% discount for treatment extension, turning a 60 minute treatment into a 90 minute treatment.
- 5% discount for immediate family members.
- Personalised recovery plan with an optional 30 minute PT session.
- Pre & Post massages at the studio.
£42 /month
Momentum is for those who want more than maintenance — they want progress. With two sessions per month, it allows consistent management of tension, better support around training or work demands, and measurable improvements over time. It suits active individuals who value accountability and structured recovery, offering the right balance of commitment and flexibility while keeping their body performing consistently.
Momentum members receive:
- 2 × 60 minute sports massages
- 10% discount for treatment extensions, turning 60 minute appointments into 90 minute.
- 10% discount for immediate family members.
- Personalised recovery plans with optional 30minute PT session.
- Pre & post event massages at the studio.
£83 /month
Peak is designed for those serious about performance and long-term resilience. Four sessions per month provide intensive, consistent recovery support, helping reduce injury risk, optimise mobility, and maintain high physical and mental performance. It’s ideal for athletes or high-performing professionals who want recovery fully integrated into their lifestyle, with priority booking and the greatest overall value.
Peak members receive:
- 4 × 60 minute sports massages
- 20% discount for treatment extensions, turning 60 minute appointments into 90 minute.
- 20% discount for immediate family members.
- Personalised recovery plans with optional 30minute PT session.
- Pre & post event massages at the studio.
£164 /month

Memberships require a minimum commitment of three months to properly implement and assess recovery plans. After the first three months, memberships continue on a rolling basis with no fixed end date unless cancelled. A minimum of 30 days’ written notice is required to cancel.

Payments are made by standing order on the 1st of each month. If you join mid-month, you will be charged a prorated fee for the remainder of that month. The full membership fee will then be collected on the 1st of the following month and on the 1st of each month thereafter.

All appointments must be booked in advance. A 48-hour cancellation policy applies to all bookings.

Treatments & Packages

First session includes a detailed consultation - medical history, injury/issue investigation & postural assessment.
30 Minute appointment is a focused, efficient treatment designed to relieve back, neck and shoulder tension. £30
60 minute appointment, focuses on one issue such as neck pain, foot pain or lower back discomfort. £45
90 minute treatment, a more detailed treatment focusing on more than one issue. £65
Perfect for: Stressed, tight, and overworked bodies, from desk workers and busy professionals to active individuals dealing with muscle tension, pain or in need of a full-body reset.
This package includes

3× 60 minute treatment sessions.

Detailed consultation - medical history, injury/issue investigation & postural assessment.

Stretches/exercises to accompany massage treatments to continue the stress reset process.
£120
Do you have an injury or an issue that needs looking at?
This package includes:

5× 60 minute treatment sessions.

Detailed consultation - medical history, injury/issue investigation & postural assessment.

Stretches/exercises to accompany massage treatments.
£200
Perfect if you are in need of regular maintenance sessions.
This package includes:
10× 60 minute treatment sessions.
Detailed consultation - medical history, injury/issue investigation & postural assessment.

Stretches/exercises to accompany massage treatments.
£400