Treatments at FT Sports Massage Therapy

Here at FT Sports Massage Therapy, we offer a range of packages and single sessions to help you achieve your goals with sports massage.

Sports massage incorporates various techniques to proves a deep and rehabilitating process that manipulates the soft tissues to help alleviate muscle pain, prevent injury, improve recovery time, restore movement and rid your soft tissues of stress and tension.

We use a range of modalities alongside massage such as active and passive stretching, soft tissue release, trigger point therapy, muscle energy techniques and myofascial (dry) cupping as a part of your treatment to help restore you to optimum health.

Treatments & Packages

Lunchtime Express Massage (30mins)

A focused, efficient 30 minute appointment designed to relieve neck, shoulder, and back tension caused by desk work, stress, and poor posture. Perfect for a lunch break, this express massage targets key problem areas to reduce stiffness, ease muscle tightness, and help you return to work feeling relaxed, refreshed, and more productive.
Ideal for busy professionals who need effective relief without taking time out of their day.
£30
60/90 Minute Sports Massage Treatment

First session includes a detailed consultation - medical history, injury/issue investigation & postural assessment.
60 minute appointment, focuses on one issue such as neck pain, foot pain or lower back discomfort. £45
90 minute treatment, a more detailed treatment focusing on more than one issue. £65
Stretches/exercises can be given to accompany massage treatments.
Stress Reset Package

Perfect for: Stressed, tight, and overworked bodies, from desk workers and busy professionals to active individuals dealing with muscle tension, pain or in need of a full-body reset.
This package includes

3× 60 minute treatment sessions.

Detailed consultation - medical history, injury/issue investigation & postural assessment.

Stretches/exercises to accompany massage treatments to continue the stress reset process.
£120
Injury Package

Do you have an injury or an issue that needs looking at?
This package includes:

5× 60 minute treatment sessions.

Detailed consultation - medical history, injury/issue investigation & postural assessment.

Stretches/exercises to accompany massage treatments.
£200
Maintenance Package

Perfect if you are in need of regular maintenance sessions.
This package includes:
10× 60 minute treatment sessions.
Detailed consultation - medical history, injury/issue investigation & postural assessment.

Stretches/exercises to accompany massage treatments.
£400