Fix Pain
Move Better
Feel Like Yourself Again
Targeted sports massage therapy to remove pain, improve movement and help you get back to doing what you love.
I help people who are tired of living with pain.
Is this you?
Whether its from sitting at a desk all day, training hard, or an injury that won’t shift - you don’t have to put up with it.
Back, neck and shoulder pain from sitting at your desk.
Tight muscles or soreness from training or sport.
Constant tension, stiffness or stress in the body.
Injuries that wont fully heal or keep returning.
If this sounds like you, you’ve come to the right place!!
Real Results, Not Just a Massage
Reduce pain & stiffness
Feel relief in areas that hold you back.
Improve movement & flexibility
Move more freely in everyday life.
Move faster
Bounce back quicker from workouts or injury.
Prevent issues returning
Address the root cause for long-term results.
What clients say
Fantastic leg massage from Fiona. Cleared all my aches and left with relaxed muscles! Thank you
-Deone
Fiona is wonderful at what she does, the best massage I have ever had, would highly recommend
-Kate
Single Appointments
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30 Minute Appointment
30 Minute sports massage is a focused, efficient treatment designed to relieve back, neck and shoulder tension.
£35
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60 Min Appointment
60 minute sports massage focuses on one issue such as neck pain, foot pain or lower back discomfort.
£50
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90 Min Appointment
90 minute treatment, a more detailed treatment focusing on more than one issue.
£70
Packages
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The Stress Reset Package
A back, neck and shoulder massage perfect for stressed, tense & busy individuals.
This package includes:
3× 60 minute treatment sessions.
Detailed consultation - medical history, injury/issue investigation & postural assessment.
Stretches/exercises to accompany massage treatments.£135
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The Injury Recovery Package
Do you have an injury or a stubborn tension issue that needs looking at?
This package includes:
5× 60 minute treatment sessions.
Detailed consultation - medical history, injury/issue investigation & postural assessment.
Stretches/exercises to accompany massage treatments.£225
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The Performance & Maintenance Package
Perfect if you are in need of regular maintenance sessions.
This package includes:
10× 60 minute treatment sessions.
Detailed consultation - medical history, injury/issue investigation & postural assessment.
Stretches/exercises to accompany massage treatments.£450
FT Movement & Recovery Subscriptions
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1 Massage Per Month
1 × 60 minute sports massage a month gives you a easy entry point into structured recovery.
£45 /month
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2 Massages Per Month
2 × 60min sports massages a month gives you structured recovery offering the right balance of commitment and flexibility.
£88 /month
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4 Massages Per Month
4 × 60min sports massages a month gives you consistent recovery support and maintaining physical and mental performance.
£172 /month
FT Movement & Recovery is a subscription that provides professional, results-driven sports massage therapy designed to help you move better, recover faster, and reduce the risk of injury through consistent, structured care. Whether you’re managing work-related tension, looking to improve mobility and performance, training in the gym, or competing in sport, our approach focuses on long-term progress rather than short-term relief.
Subscriptions require a commitment of 3 months to properly implement and assess recovery plans. After the first 3 months, subscriptions go onto a rolling basis with no fixed end date unless cancelled. A minimum of 30 days’ written notice is required to cancel.
Payments are made by standing order on the 1st of each month. If you join mid-month, you will be charged a prorated fee for the remainder of that month. The full membership fee will then be collected on the 1st of the following month and on the 1st of each month thereafter. 60 minute sessions can be upgraded to 90 minutes for £20 each session.
All appointments must be booked in advance. A 48-hour cancellation policy applies to all bookings.
Book online for your 30, 60 or 90 minute treatment.
Contact us to jump onto a subscription or package.
Buy a voucher for yourself, friend or family.
